UniqueHoodia – The Best Appetite Suppressant

As our regular site visitors already know, we try to find as much information as possible, and select and recommend you the very best of each kind of weight loss product available on the market. So we made a little research to choose the very best appetite suppressant, and especially – the best appetite suppressant over the counter.

UniqueHoodia is quite different than other Hoodia products out there, and it seems this will be fairly comprehensive report, but we’re sure you will find some really valuable info below.

Purity
Clinically Proven
Price
Support
Bonuses

Serving Size

460mg

Guarantee

6 months – Money Back

Side Effects

None

Cost

From $32,49 per pack

Certifications

CITES, Certificate of Analysis (COA), Annex Certificate

Overall Rating

The best appetite suppressant …and much more

In case you feel that your major problem is not really what you eat but the quantity of it you consume, then UniqueHoodia™ definitely is the right formula for your weight loss. Hoodia is very clearly documented for its power in reducing the craving for food. This product is even more then just appetite suppressant.

Whereas the best buying and very effective weight loss pills, Proactol, works on binding and eliminating fat within your diet, UniqueHoodia™ initialy suppresses your appetite and help prevent to you consuming as much food.

What to look for when buying Hoodia

Generally there are three most important things to be wary of:
1. authentic Hoodia Gordonii from South Africa, due to this is the only type which is proven to be effective
2. a certificate from CITES, and
3. a quantity of at least 400mg of genine hoodia gordonii without fillers or binders.

Unique Hoodia satisfies all these requirements and much more. This is the reason we are recommending these pills as the best authentic hoodia appetite suppressant diet pills you can purchase.

Why should you require UniqueHoodia™?

  • Suppresses your appetite and helps you to eat less
  • Decrease calorie consumption by up to 2,000 calories
  • Shed 1-5 lb a week for quick and risk-free weight loss
  • Maximum potency implies maximum of weight loss
  • Eliminate your foods craving safely and efficiently

Why to order UniqueHoodia™ today?

  • Made from pure and authentic South African Hoodia Gordonii
  • Ingredients medically proven to decrease desire for food and help you to reduce weight
  • 460mg of Hoodia in each pill, more than all other product
  • High demand implies stocks are low – do not delay!
  • 90 pills in a box – it’s 30 more than most Hoodia products!

 

Best Hoodia Goordonii
south african hoodia gordonii

    Appetite suppressant that work –

– quick and safe way to lose weight    

One of the most important points if you look for a good hoodia products is to be sure that it is safe and doesn’t contain unwanted substances. This will make sure that you will not only shed your weight fast but also safely and without risk.

Have a look at the FOX News video below for some advice on what things to watch out for:

 

UniqueHoodia is:

  • Made frem 100% genuine South African Hoodia
  • 100% natural, with zero fillers and/or binders
  • Not low cost!
  • A powerful pill – not a patch, cheewing gum, or tea
  • Not offered as a free trial sample
  • Guaranteed to be effective or your money return
  • Organically produced and fresh

 

 

 

 

 

 

 

 

 

Unique Hoodia requirements
UniqueHoodia meets Fox News Requirements

Clinically proven way to suppress appetite

Hoodia Gordonii is best appetite suppressant, 100% natural and perfectly safe product. UniqueHoodia™ is quite different than other Hoodia products out there, and with no doubt best appetite suppressant over the counter

Unique Hoodia can be offered only through www.uniquehoodia.com

UniqueHoodia™ is all made of ingredients which have been scientifically confirmed to help control your appetite, reduce your calorie consumption, and also reduce your body fat level.

Filled with nothing but 100% natural Hoodia Gordonii from South Africa – the only sort confirmed and proved to work – UniqueHoodia™ definitely is not like other hoodia based supplements. It includes no additives, no fillers and no lubricants – only an ideal 460mg dose of pure Hoodia.

Therefore you can be absolutely sure knowing you will not swallow any chemicals or undesired elements}. Additionally, that means every thing within the small pill works towards you achieving your perfect body weight.

6 months full money-back guarantee Enjoy risk-free weight loss

The manufacturer is so assured that UniqueHoodia™ will work, that they offer a full six month money-back guarantee for each purchase. Therefore your order is not only risk-free for your health but for your wallet as well.

There is absolutely no better Hoodia products available out there. UniqueHoodia™ is, as the label implies – unique! There are more pills in each package, more natural hoodia in a pill and provides you a greater possibility of achieving your perfect body weight than any other hoodia products.

Additionally, you will receive:

  • 24 hours assistance by phone or email
  • Six month full money-back guarantee
  • Exceptional discount offers
  • Fast, discreet, and FREE delivery
  • A tremendous 90 pills in a box
  • 460mg of 100% genuine Hoodia Gordonii
Click here to acquire a 100% pure
Hoodia and start slimming down right now

Best appetite suppressant over the counter that work

Do not be confused by hoodia supplements which declare to have 600mg or more hoodia in a pill. It is likely that it’s either hoodia extract, fake hoodia, or simply includes a lot of filler components.

Any product you find like that tend to be improbable to be effective, even if it could seems like good offer, it is not. Real and pure Hoodia just can’t be cheap, so don’t waste your hard earned money on fake products that will give you just a little or no result at all.

You have to be consider for hoodia supplements which claim you should take over 600 mg in a serving. This is certainly incorrect. Studies have shown that 400-500 mg per serving is an ideal and most effective quantity of Hoodia you need for successful loss of weight.

According to available information and our research, we can reccommend you UniqueHoodia as the best Hoodia Gorgonii product available on the market. Also, this is probably the most trustworthy Hoodia provider we have found. Contrary to some of the others, they will not feed you with a load of half-truths to get you to buy their product. We’ve got a feeling that they tell it how it really is and in fact they limit you to can buy only 6 monthly packages per order.

Why can’t buy more than 6 boxes?

Hoodia Gordonii PlantThe reason is that genuine hoodia is rare and supply can not go with interest. This limit assures more individuals like you can enjoy the advantages of pure hoodia pills.
Because of the reputation of UniqueHoodia™, the stock is going off faster than Hoodia plant could be grown, extracted and packed.
With a boost of media coverage on UniqueHoodia™ estimated in the upcoming months we can suggest you to purchase as much packages as you need currently. The restriction of six boxes per buyer will probably be decreased to 3 or even less anytime soon.

 

Reach Your Ideal Weight


Slimquick Hoodia Bonuses & Free Gifts

Briefly – with every single order you will get:

  • Free Shipping
  • Exciting offers and news updates by joining SuperSlimmers Club (Free)

If you buy 4, 5 or 6 boxes, you will also get:

  • 1 Free monthly supply
  • 10% discount using ‘Credit Crunch’ discount code: ‘UHCR10
  • Bonus Weight Loss EBooks and Guides

Best appetite suppressant Testimonials

Testimonial of UniqueHoodia appetite suppressant diet pills

Testimonial of UniqueHoodia natural appetite suppressants

Testimonial of UniqueHoodia - appetite suppressants that work

Testimonial of UniqueHoodia - best appetite suppressant over the counter

What is the most effective weight loss pills?

Unique Hoodia vs Proactol

Comparing the Unique Hoodia and Proactol, it’s difficult to say which product is better. Both products are very popular and successful weight loss pills, both products are manufactured from 100% natural ingredients and do have its place in a successful weight loss.

Proactol has excellent results, acting as a fat binder and it is probably better choice for you if you want to be able to still eat the occasional big or fatty meal.

For many people an appetite suppresant like Unique Hoodia could be more suitable, because of its ability to help you to avoid snacking between meals.

Here you can read our review of Proactol and choose which product will work better for you. If your overweight problem is really serious, you can even combine both of these products.

Proactol pills are natural, FDA approwed and very effective weight loss pills. Hoodia Gordonii is best appetite suppressant, 100% natural and perfectly safe. UniqueHoodia™ is quite different than other Hoodia products out there, and with no doubt best appetite suppressant over the counter, and it is perfectly safe to combine both products for more powerful weight loss.

The Diet Solution – Successful Weight Loss Program by Isabel De Los Rios

The Diet Solution - Successful Weight Loss ProgramOne of the most successful weight loss program, The Diet Solution by Isabel De Los Rios, claims a full weight reducing program that will not just assist you to burn unwanted weight, but promises you higher energy and better health as well.

The Diet Solution - Get It Now

Who is Isabel De Los Rios, founder of The Diet Solution Program?

Before we discover this program, let’s check out a authority associated with this method. Isabel De Los Rios is a nutritionist and also exercising professional with years of practical experience assisting people achieve their recommended bodyweight and also deal with problems such as diabetes, heart problems, and increased cholesterol. Isabel basically applied The Diet Solution to battle her own problems with unwanted weight and has been effective to maintain that weight off through the years. The Diet Solution Program is a result of her 15 year research and study. I’ve spoke to Isabel Recently, and frankly, she impressed me. Contrary to some other so-called “health experts”, who are only following main stream diet programs, Isabel gives her customers just the simple truth. For the past ten years Isabel Isabel De Los Riosworked with countless individuals in her personal facility. Isabel’s articles are generally very revolutionary in regards to her nutrition concepts which explains why her method is effective while main-stream nutrition does not work. So if you want the same old nutrition concepts shown in each other diet guide available today, this may not be the method which will suit your needs.

Here you can find more info about Isabel De Los Rios

And here is the website of her successful weight loss program.

The Diet Solution Website

What is The Diet Solution Program and how it works?

According to Isabel, it’s the most detailed and specific diet guide available at this time. It will not just show you precisely what rules you have to adopt in order to achieve your ideal weight, it will provide you the meal plans, shopping lists together with tested recipes to do this. She will show you a way to this healthful way of eating become your new lifestyle. She will teach you that you can consume tasty foods, combined the proper way, to shed pounds and maintain it. Probably the most beneficial side-effect of the method is the improved health and vitality . This successful weight loss program reduces the blood sugar level, decreased cholesterol, higher energy, reduction of digestive problems and cleared skin are just a few of the several positive aspects that many people have already experienced. To be truthful, I have also used the system for myself after I give a birth, and still use some benefits of it and I gladly recommend it to my clients. The Diet Solution is highly recommended for people who want to reach their perfect weight and also wish to keep a healthy body without having to turn to radical methods. Isabel’s Diet Solution helps people to get slimmer and feel healthy and energized all at once.

Isabel DeLos Rios - The Diet Solution Movie

What is included in this successful weight loss program?

You have to understand that some efforts from you will be expected, however Isabel has really done all of the hard work for you. Here are just some of benefitts of this program:

The Diet Solution EBook

  • The Diet Solution is an successful weight loss program which is absolutely risk-free, healthful as well as simple to follow.
  • Will teach you how various food influence various areas of the human body.
  • Anyone can use this diet program. It is simple to follow the guidelines which are supplied in this guide.
  • The Diet Solution Program stimulates the consumption of fruits and fresh vegetables.
  • Will give you precise day-to-day meal plans which will make daily eating simple.
  • Will propose you shopping list for making foods buying simple.
  • Give you quality and delicious recipes to help make each day meals tasty.Isabel De Los Rios 7 Day Ecourse
  • Comes together with 60 days money back warranty, if you’re not absolutely satisfied with this product.

Mentioning recipes , you can find few recipes here, without buying the program. Take a look on just few of them….mmmm, tasty…

Fruit Pizza , Cranberry Sauce , Mediterranean Roast Turkey , There are also lots of desserts such as Chocolate Cookies ,  but instead of sugar Isabel recommends the use of Natural Sweetner Stevia.

Conclusion

The Diet Solution isn’t just one more of many dieting systems, it really is the great technique to reduce weight and enjoy a healthful lifestyle. The Diet Solution is ideal for those who have battled with the pounds their whole life and are tired of diet plans which don’t function permanent. This is also ideal for those that need to manage their health conditions such as diabetes, increased cholesterol and cardiovascular disease. I was really fascinated with all of the meal plans, additional bonuses, and Isabel’s expertise and guarantee. And one more important note: Isabel’s The Diet Solution Program is insured with a 60 days money-back guarantee, and in case you are not totally satisfied, you can get your money back, without “ifs, ” or “buts. ” I can warmly recommend you to take a look at this successful weight loss program by Isabel De Los Rios because except few extra pounds, you definitely have nothing to lose.

 

Start Burning Fat Now

Isabel De Los Rios - All Products

 

PROACTOL – effective weight loss pills

Proactol-FDA approved diet pillsProactol review articles all over the internet are usually full of compliment for this effective weight loss pills, and in our review of Proactol we will try to objectively present crucial information about this FDA approved diet pills.

Effective weight loss pills

Proactol has managed to help people lose unwanted pounds by supporting eliminate body fat as well as consumption of calories in the body. There are many of diet supplements available over there, but Proactol Fat Binder is assured to stand out among other. The reason is its unique formula provides a great number of advantages that will not just assist in weight reduction but can also aid in the overall enhancement of your health.

Proactol is 100% natural, produced from organic elements and it does not have known unwanted side effects. Clinically proven to minimize fat absorption by nearly 30%, not many weight loss supplements are as successful as Proactol. It is arranged to revolutionize the method of weight losing, and also to keep it off.

If you are trying to reduce body fat, control your appetite and minimize craving for food, to feel healthier and more happy – Proactol supplements are really effective weight loss pills and the solution for your needs.

Effective Wieght Loss Pills Effective Weight Loss Pills

Proactol is a Certfied Medical Product and FDA approved diet pills

Proactol is approved for safe and efficient long-term usage. Its formula has gone through 6 successful pre-clinical studies. It is approved and recommended by Dr Joerg Gruenwald who has published 13 books, along with the Physician’s Desk Reference for herbal medicines. Also, very important fact is that Proactol is one of the two non prescription FDA approved diet pills.

FDA approved diet pills

Bonus products

In case you choose the larger packages, Proactol has been prepared for you a lot of bonus products – Ebooks, free pills, recipes, aerobic videos and much more – value more than $300.

Buy Proactol and take free bonus

Where you can buy it?Use Code PROAC8 for 8% Discount.

Proactol can be bought through the Proactol official web site, or through Slimming-com

If you buy 4 or more month packages of Proactol effective weight loss pills by clicking the link bellow, be sure to claim your discount 8%, by entering our discount code PROAC8 at checkout. This is a short-term offer and be sure to order your Proactol today!

Wieght Loss Pills

Testimonials

A full time mother of 3 lovely kids, Samantha has always battled to keep the pounds off and after having her children it was no different. Samantha before and after Proactol

“I have always been self conscious about my weight. I was never tiny or big, but I’ve always been on a diet. I’ve yo-yoed on so many fad diets including the cabbage diet and every time I only lasted about a day before I gave up and returned to my old eating habits.”

Determined to reach her desired weight of 8 stone 6lbs, Samantha feels confident that Proactol will help her to attain it.

“I feel so great and everyone has noticed. Other mothers are always commenting on how different I look and I have to tell them that it is down to Proactol’s support. With Proactol’s help I am able to give myself days off confident that it will be there helping me to bind up to 28% of my dietary fat intake in the background. It is incredible!”

Text from: Proactol.com. Read the full story here.

Move the mouse over the picture to see the change.

Laura before Proactol“It was a vicious cycle. I was bullied and felt sad, so I’d eat – mainly cheese and savoury stuff. My weight crept up throughout my teens and I never dieted.”

She was always considered herself chubby but a routine visit to her GP earlier this year forced her to confront the truth. She weighed in at 210 lbs and at 5ft 3in, was classified as obese.

“It was a shock,” Say Laura. “Nobody has actually used that word before and I’d never considered myself to be obese.”

Eight months ago, for the first time, Laura decided to tackle her problem head on...

Text from: Proactol.com. Read Laura’s full testimonial here.

Effective Weight Loss Pills

 

Our conclusion:

There are few very important facts we can not ignore:

  • Proactol is an excellent appetite suppressant and fat binder.
  • Proactol is 100% natural product from organic ingredients (Opuntia ficus-incida).
  • Currently, Proactol is the only natural fat binder available in the market.
  • There are no nide effects, absolutely safe to use
  • Proactol users said that it is the most effective appetite suppressant.
  • Live 24/7 support for clearing your doubts and issues

Proactol really are effective weight loss pils and one of just few FDA approved diet pills, and considering all the facts and all the positive aspects of that product, I can reccommend Proactol as product for fast, effective and natural loss of weight.

Shirley Wheeler @ WeightLossHot.com

 

Proactol

Order Proactol Today and Get Best Prices

 

The Fat Loss Guru – New Diet Food Plan

The Fat Loss GuruThe Fat Loss Guru” is a new diet food plan that is much mentioned in recent time, and we decided to investigate the matter and give you our opinion on this diet.

Author of this new doctors diet program is Dr. Raj Banerjee, the man with a vast experience in this area.He says that this diet is the new science of weight loss and that users of “The Fat Loss Guru” diet food plan will notice a significant weight loss within just 7 days.

Dr. Banerjee explains that the problem with overweight people is to eat the wrong foods in the wrong order. In this way, their metabolism starts to slow, so if they keep this form for too long, there is the possibility of permanent health damage. By eating the right foods at different intervals each day, we are able to improve your metabolism in the first place. That way they will not only lose weight, they will finally be able to handle and many other health problems. Dr.Banerjee’s basic premise is:

FOOD is Your FRIEND

Find out more…

The Fat Loss Guru is not just a regular diet!

The reason why we don’t call that just a diet, but a new “diet food plan” is because this is not ordinary diet, but a new way of life, creating a natural balance in your body. Best of all is that by practicing this diet you can eat all the foods you love. It restores your natural balance and the effect remains permanently. The Fat Loss Guru diet teach you how to Activate Fat Burning HORMONES!

doctors diet program

With this diet you can forget about counting calories, low fat, or other fad diets. By subscribing to “Fat Loss Guru” website (www.thefatlossguru.com) you will immediately get access to this doctors diet program, and the Fat Loss Guru Ultimate Diet Handbook – downloadable e-book that shows how to melt the extra pounds through a simple process. In addition, you get access to “The Online Fat Loss Guru Diet Generator”. Based on your eating habits and foods you love, Online Diet Generator creates a powerful diet food plan for 10 days fast and healthy weight loss. Even 65 percent of US citizens have a problem with overweight! Obesity is becoming a dangerous epidemic in the United States and all around the world, and Dr. Banerjee’s mission is to help as many people for a safe and healthy weight loss.

After research, our opinion is that this diet really is a revolution in the process of weight loss and healthy eating, and we can recommend it very gladly. “The Fat Loss Guru” program shows people how to be and how to stay healthy and fit, without counting calories, helping people to create a healthy natural balance in their body and lose weight permanently. This diet is suitable for diabetics, as diabetic diet meal plan and people with other health problems.

More info about this doctors diet program you can read on their website www.thefatlossguru.com. There you will find a detailed explanation of why Dr. Banerjee says that low carb, Atkins Diet, Weight Watchers diet and other popular diets can slow down your metabolism, which is the opposite of what your body needs.

If you decide to order this diet food plan, there are two more benefits they give to their customers: doctors diet program - Guarantee

1. 60 days money back garantee – If the program doesn’t help you slim down, you will get 100% of your money back.

2. Trial offer: Using Discount code 57-873007 you’ll get The Fat Loss Guru with 60% discount. This is time limited offer and we reccommend to grab it now. However, it’s totaly risk-free.

I invite all of you who try this diet, to leave your comments and your impressions of this diet food plan here and help others who have similar problems.

download the diet food plan

(Make sure to use 60% Discount Code: 57-873007)


 

BMI Calculator For Women and Men

 

 

 

What is BMI Index?

BMI Calculator For Women - BMI Calculator For MenBMI or Body Mass Index shows the relation between body weight and height. Still, it does not take into account the individual’s physique, so its use is limited Overweight or obesity can be assessed using BMI index, but only roughly. BMI Index can illustrate the percentage of body fat compared to muscle or bone mass Read more

Problems with overweight – do you have overweight problems?

Are you worried about your weight? You’re not alone. Overweight problems have taken the phenomenon of global epidemics. Specifically, at the moment about 40 percent of all women and 24 percent of all men have problems with overweight, and are trying to reduce weight. What’s about you? Do you have overweight problems?





Obesity, especially in combination with poor fitness, is not just a esthetic problem. Probability of high-pressure, high cholesterol, cardiovascular disease, stroke – all of these diseases can be caused by these two factors.

Problems with overweight also contribute to the creation of strain on the joints, which means more painful movements, and finally osteoporosis. Similarly, women with overweight may have problem with conceiving. A person of normal weight, on average, live nine years longer than obese people, and lifetime of extremely obese people is shortened by as much as 13 years.

Solving the problem of obesity requires a long lasting change of eating habits, increased physical activity and the adoption of new lifestyles. Are you ready for changes?

Experts say that we didn’t get these problems with overweight or obese only because we eat more. It’s the fault of our environment that encourages us to obesity, as they say, in our environment there are multiple factors that influence whether we will gain weight, or whether we are going to be hard to lose weight. Fast food restaurants, supermarkets which are increasingly offering frozen foods, hurried pace of life that disables peoples needed time for recreation and exercise. With all of that people spend too many hours a day in front of the TV and the Internet. If the environment is to blame for the obesity problem, then it can be prevented by changing your environment.

Here are some handy tips:

– Stop consume fast food
– Do not buy ready-made frozen food in supermarkets
– Consume foods in their most natural form
– Drink water instead of juices and carbonated drinks
– Let the recreation and exercise become your everyday lifestyle
– Limit the time you spend in front of the television or computer

These simple changes will allow you to eat healthier and have more time to exercise – and this is the formula for reduce weight. Healthy living is the only way of achieving and maintaining a healthy weight.

In making decisions do not forget – doctors warn more loudly: Obesity is a disease that must be treated!

I encourage you to start serious work to change your lifestyles and avoid all these overweight problems. For start, find a good way to lose some weight in next few months – for this purpose I can recommend some diet programs, eBooks, or pills that you can find on our site. Widest source of weight loss digital products you can find in our weight loss digital store. But of course, this is right just for loosing some weight in the start, and when you reach your desired weight around, it is crucial to maintain a healthy lifestyle.

If you have any specifically question about this issue, don’t hesitate to contact me on the contact page.




Calorie Shifting – Eat to stay fit

The latest theories on healthy eating, based on extensive research

Probably you already know that your metabolism slows with age. However, scientists continue to study this issue and come to new discoveries about the way in which metabolism can speed up again. They call it “Calorie Shifting Theory


The average woman gets about 10.5 ounces a year during her adult life, which is quite enough to do the fiftieth year of life gathered 44 pounds of excess if not fighting against the enraged hormones, loss of muscle mass and stress, which further slows metabolism. Still, that could be avoided if you follow some simple tips for eating.

1. Eat enough

You need to reduce your calorie intake to lose weight. If you reduce your food intake drastically, it will have a twofold effect on your metabolism. When you eat less than you need to maintain a basic biological function (about 1,200 calories for women), your body will further slow down the metabolism and also begin to dissolve muscle tissue in order to come up more energy. So, eat so much that you are not hungry, the three main meals at approximately 430 calories, morning and afternoon snack of 150 calories and your metabolism will have the job all the time.

2. Wake up in the morning

Breakfast “turn on the metabolism” and maintains a high level throughout the day. Therefore, it is not surprising that women who skipped breakfast are 4.5 times more exposed to the possibility of weight gain than those who eat breakfast regularly. Eat yogurt or even cereal with skim milk, sprinkled with ground nuts fruits of basic needs for proteins.

3. Drink coffee or tea

Caffeine stimulates the central nervous system, so that your daily intake of coffee may accelerate the metabolism of 5 and 8 percent. According to research in Japan, tea speeds up your metabolism even 12 percent, mostly due to the antioxidants it contains.

4. Burn the fat with fibers

Studies show that fiber foods can increase fat-burning even up to thirty percent, so women who eat more fiber will gain less weight over the years. The goal should be about 25 grams per day, which contain three servings of fruits and vegetables.

5. Buy a bigger bottle

German scientists have proven that 6 cups of cold water a day can significantly raise your metabolism, which will dissolve 50 calories more per day, which is almost 3 pounds per year. It is believed that this increase is the result of consumption of energy needed to heat the water to body temperature.

6. Eat organic foods

Canadians have come to realize that a diet containing more organic chloride pollutants contained in pesticides that can accumulate in fat cells, slows the metabolism of more than usual. Therefore, choose organically produced fruits and vegetables that have far lower quantities of pesticides in itself.

7. Always include protein

Your body needs protein, so make sure to include them in every meal. For example, 7 oz of meat, 2 tablespoons finely ground nuts or a glass of low-fat yogurt with every meal will be enough. Studies have shown that proteins can increase calorie shifting after a meal as much as 35 percent.

8. Eat foods rich in iron

Since iron is essential for the transfer of oxygen your muscles need to burn the fat, and women lose iron during menstruation, if it is not reimbursed you run the risk of low energy and slow metabolism. Shellfish, meat, beans, and spinach are excellent sources of natural iron.

9. Take more vitamin D

This vitamin is essential for preserving muscle tissue. Unfortunately, researchers estimate that only 4% of women over 50 years taking enough iron through diet. Even ninety percent of the recommended daily allowance (400 IU) can be obtained in a small serving of salmon and other high-quality sources are tuna, shrimps, tofu and eggs.

10. Skip the second cocktail

If you drink alcohol, fat burns more slowly than usual. For example, two martinis reduce fat-burning as much as 73 percent!

11. Drink milk

It has been shown that calcium deficiency, which is common in many women, slows down metabolism. Taking calcium by skim milk and light yogurt may also reduce fat absorption from other foods.

Here you can find more facts of Calorie Shifting Theory.


Fat Burning

Next Page »