The Fat Loss Guru – New Diet Food Plan

The Fat Loss GuruThe Fat Loss Guru” is a new diet food plan that is much mentioned in recent time, and we decided to investigate the matter and give you our opinion on this diet.

Author of this new doctors diet program is Dr. Raj Banerjee, the man with a vast experience in this area.He says that this diet is the new science of weight loss and that users of “The Fat Loss Guru” diet food plan will notice a significant weight loss within just 7 days.

Dr. Banerjee explains that the problem with overweight people is to eat the wrong foods in the wrong order. In this way, their metabolism starts to slow, so if they keep this form for too long, there is the possibility of permanent health damage. By eating the right foods at different intervals each day, we are able to improve your metabolism in the first place. That way they will not only lose weight, they will finally be able to handle and many other health problems. Dr.Banerjee’s basic premise is:


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The Fat Loss Guru is not just a regular diet!

The reason why we don’t call that just a diet, but a new “diet food plan” is because this is not ordinary diet, but a new way of life, creating a natural balance in your body. Best of all is that by practicing this diet you can eat all the foods you love. It restores your natural balance and the effect remains permanently. The Fat Loss Guru diet teach you how to Activate Fat Burning HORMONES!

doctors diet program

With this diet you can forget about counting calories, low fat, or other fad diets. By subscribing to “Fat Loss Guru” website ( you will immediately get access to this doctors diet program, and the Fat Loss Guru Ultimate Diet Handbook – downloadable e-book that shows how to melt the extra pounds through a simple process. In addition, you get access to “The Online Fat Loss Guru Diet Generator”. Based on your eating habits and foods you love, Online Diet Generator creates a powerful diet food plan for 10 days fast and healthy weight loss. Even 65 percent of US citizens have a problem with overweight! Obesity is becoming a dangerous epidemic in the United States and all around the world, and Dr. Banerjee’s mission is to help as many people for a safe and healthy weight loss.

After research, our opinion is that this diet really is a revolution in the process of weight loss and healthy eating, and we can recommend it very gladly. “The Fat Loss Guru” program shows people how to be and how to stay healthy and fit, without counting calories, helping people to create a healthy natural balance in their body and lose weight permanently. This diet is suitable for diabetics, as diabetic diet meal plan and people with other health problems.

More info about this doctors diet program you can read on their website There you will find a detailed explanation of why Dr. Banerjee says that low carb, Atkins Diet, Weight Watchers diet and other popular diets can slow down your metabolism, which is the opposite of what your body needs.

If you decide to order this diet food plan, there are two more benefits they give to their customers: doctors diet program - Guarantee

1. 60 days money back garantee – If the program doesn’t help you slim down, you will get 100% of your money back.

2. Trial offer: Using Discount code 57-873007 you’ll get The Fat Loss Guru with 60% discount. This is time limited offer and we reccommend to grab it now. However, it’s totaly risk-free.

I invite all of you who try this diet, to leave your comments and your impressions of this diet food plan here and help others who have similar problems.

download the diet food plan

(Make sure to use 60% Discount Code: 57-873007)


Calorie Shifting – Eat to stay fit

The latest theories on healthy eating, based on extensive research

Probably you already know that your metabolism slows with age. However, scientists continue to study this issue and come to new discoveries about the way in which metabolism can speed up again. They call it “Calorie Shifting Theory

The average woman gets about 10.5 ounces a year during her adult life, which is quite enough to do the fiftieth year of life gathered 44 pounds of excess if not fighting against the enraged hormones, loss of muscle mass and stress, which further slows metabolism. Still, that could be avoided if you follow some simple tips for eating.

1. Eat enough

You need to reduce your calorie intake to lose weight. If you reduce your food intake drastically, it will have a twofold effect on your metabolism. When you eat less than you need to maintain a basic biological function (about 1,200 calories for women), your body will further slow down the metabolism and also begin to dissolve muscle tissue in order to come up more energy. So, eat so much that you are not hungry, the three main meals at approximately 430 calories, morning and afternoon snack of 150 calories and your metabolism will have the job all the time.

2. Wake up in the morning

Breakfast “turn on the metabolism” and maintains a high level throughout the day. Therefore, it is not surprising that women who skipped breakfast are 4.5 times more exposed to the possibility of weight gain than those who eat breakfast regularly. Eat yogurt or even cereal with skim milk, sprinkled with ground nuts fruits of basic needs for proteins.

3. Drink coffee or tea

Caffeine stimulates the central nervous system, so that your daily intake of coffee may accelerate the metabolism of 5 and 8 percent. According to research in Japan, tea speeds up your metabolism even 12 percent, mostly due to the antioxidants it contains.

4. Burn the fat with fibers

Studies show that fiber foods can increase fat-burning even up to thirty percent, so women who eat more fiber will gain less weight over the years. The goal should be about 25 grams per day, which contain three servings of fruits and vegetables.

5. Buy a bigger bottle

German scientists have proven that 6 cups of cold water a day can significantly raise your metabolism, which will dissolve 50 calories more per day, which is almost 3 pounds per year. It is believed that this increase is the result of consumption of energy needed to heat the water to body temperature.

6. Eat organic foods

Canadians have come to realize that a diet containing more organic chloride pollutants contained in pesticides that can accumulate in fat cells, slows the metabolism of more than usual. Therefore, choose organically produced fruits and vegetables that have far lower quantities of pesticides in itself.

7. Always include protein

Your body needs protein, so make sure to include them in every meal. For example, 7 oz of meat, 2 tablespoons finely ground nuts or a glass of low-fat yogurt with every meal will be enough. Studies have shown that proteins can increase calorie shifting after a meal as much as 35 percent.

8. Eat foods rich in iron

Since iron is essential for the transfer of oxygen your muscles need to burn the fat, and women lose iron during menstruation, if it is not reimbursed you run the risk of low energy and slow metabolism. Shellfish, meat, beans, and spinach are excellent sources of natural iron.

9. Take more vitamin D

This vitamin is essential for preserving muscle tissue. Unfortunately, researchers estimate that only 4% of women over 50 years taking enough iron through diet. Even ninety percent of the recommended daily allowance (400 IU) can be obtained in a small serving of salmon and other high-quality sources are tuna, shrimps, tofu and eggs.

10. Skip the second cocktail

If you drink alcohol, fat burns more slowly than usual. For example, two martinis reduce fat-burning as much as 73 percent!

11. Drink milk

It has been shown that calcium deficiency, which is common in many women, slows down metabolism. Taking calcium by skim milk and light yogurt may also reduce fat absorption from other foods.

Here you can find more facts of Calorie Shifting Theory.

Fat Burning