Calculators
HEALTH BODY CALCULATORSDesigned to help you calculate everything related to nutrition and counting calories! From the daily calorie calculator to the Target Heart Rate Calculator there is sure to be a health calculator for almost any health question you have. Be sure to check out all of our online health calculators! We wish you a good health! 

IDEAL WEIGHT CALCULATOR 


Ideal Weight definition Finding your ideal body weight is ultra simple with our free online ideal weight calculator. The question “How much should I weight?” has never been easier to answer because our ideal body weight calculator uses data from the United States Department of Human Health and Services to give you an estimation of your ideal body weight. Ideal Weight formula Your ideal body weight is calculated using the United States Department of Human Health and Services’ normal BMI range. An ideal BMI is between 18.5 and 24.9, so your ideal weight is calculated by determine what weights will put you in the correct BMI range. 
BMI CALCULATOR 

BMI definition Our free online BMI calculator makes it easy for anyone to calculate BMI with just a few keystrokes. Enter in your height and weight and press the calculate BMI button – that’s all there is to it! Calculating Body Mass Index is useful for determining the amount of body fat that you may have. Get started learning how to calculate BMI right now and then be sure to use all of our other health calculators! BMI formula Your BMI is calculated using the following formula: BMI = (weight * 703) / height²  
BMR CALCULATOR 


BMR definition The BMR Calculator calculate your Basal Metabolic Rate (BMR). All you have to do to calculate BMR is enter in your weight, height, and sex. This tool functions as a BMR calculator for women and a BMR calculator for men. In fact, if you are looking for a BMR calculator for kids then you have come to the right place! Using a BMR calculator to lose weight is a sound proposition as body fat, activity level, and lean body mass are all important variables to consider when measuring BMR. BMR formula Male BMR =66 + (13.7 Weight in KG) + (5 Height in CM) – (6.8 Age) Female BMR = 655 + (9.6 Weight in KG) + (1.8 Height in CM) – (4.7 Age) 
BODY FAT CALCULATOR 


Body Fat definition Our free online Body Fat Calculator makes it ultra simple to calculate your body fat percentage. All you have to do to learn how to calculate body fat percentage in just seconds is be able to enter in your current weight in pounds, your waist size measured in inches, and if you are a female then your wrist size, forearm size, and hips size then press the calculate button. Body Fat formula Body fat is calculated by weighting different measurements on your body and then using those weighted numbers to come up with a body fat percentage. 
FAT CALCULATOR 


Fat definition Our free online fat calculator makes it as easy as pie to calculate how much fat you should have in your diet (hint: don’t eat the pie!) To find out how many fat grams you should consume each day then all you need to do is enter in your weight, height, age, gender, and physical activity. After you have finished calculating how much fat you should have in your diet then be sure and check out all of our other online health calculators! FAT formula Since about 20 to 35% of your diet should be fats, the daily fat amount needed is calculated by determining your daily caloric needs, then dividing by 9 (9 calories per gram of fat) and then multiply by .275 (the approximate percentage of your diet which should be fat). 
DAILY CALORIE CALCULATOR 


Daily calorie definition The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Be sure to update your weight and activity levels when they change in order to do an accurate calories needed per day calculation. Guide to the Daily Calorie Requirements Calculator: * Sedentary = BMR X 1.2 (little or no exercise, desk job) * Lightly Active = BMR X 1.375 (light exercise/sports 13 days/wk) * Moderately Active = BMR X 1.55 (moderate exercise/sports 35 days/wk) * Very Active = BMR X 1.725 (hard exercise/sports 67 days/wk) * Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training) 66 + (13.7 X wt in kg) + (5 X ht in cm) – (6.8 X age in years) Daily calorie formula Daily Calorie Need = BMR * Exercise Level Multiplier 
CARBOHYDRATE CALCULATOR 


Carbohydrate definition Do you know how many carbohydrates you should consume each day? Use the Carbohydrate Calculator to make it easy to calculate your daily carbohydrate needs. Carbohydrate formula Since about half of your diet should be carbohydrates (4565%)The daily carbohydrate amount needed is calculated by determining your daily caloric needs. Once your caloric needs are found, we divide by 4 (4 calories per gram of carbohydrates) and then multiply by .55 (the approximate percentage of your diet which should be carbs). 
PROTEIN CALCULATOR 


Protein definition Our online protein calculator makes it “whey” easier to calculate how much protein you should have in your diet than calculating by hand! To learn how many grams of protein you should consume each day just enter in your weight, height, age, gender, and activity level. Find out how much protein you need and then be sure to check out the rest of our online health calculators! Protein formula About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by .225 (the approximate percentage of your diet which should be protein). 
WHtR CALCULATOR 


WHtR definition The WHtR Calculator calculates the waist to height ratio for a body size and body fat measurement that is said to be an even better measurement than calculating BMI (Body Mass Index). Enter in your waist size in inches and your height in inches into the fields above and press calculate to find your waist to height ratio. Use the following waist to height ratio table that takes gender into account to see where you fit: Females * Ratio less than 35: Abnormally Slim to Underweight * Ratio 35 to 42: Extremely Slim * Ratio 42 to 49: Healthy * Ratio 49 to 54: Overweight * Ratio 54 to 58: Seriously Overweight * Ratio over 58: Extremely Obese Males * Ratio less than 35: Abnormally Slim to Underweight * Ratio 35 to 43: Extremely Slim * Ratio 43 to 53: Healthy * Ratio 53 to 58: Overweight * Ratio 58 to 63: Seriously Overweight * Ratio over 63: Extremely Obese WHtR formula WHtR = Waist size / Height 
TARGET HEART RATE CALCULATOR 


Target Heart Rate definition The Target Heart Rate Calculator is an easy to use health calculator that will calculate the resting target heart rate of anyone based on age. Simply enter the age of you or anyone that you want to calculate the target heart rate for into the field and then press the calculate button.Do you know what your target heart rate is? Find out what your target heart rate should be right now! Target Heart Rate formula Target Heart Rate = (220 – age) * 0.65 
